The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition pdf

The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

Say goodbye to pills and hello to a happier, healthier brain with The Better Brain - the groundbreaking ebook that shows you how to treat mental health disorders naturally with food and nutrients.

• Authored by leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD
• Backed by over 300 peer-reviewed scientific papers, which reveal the healing power of nutrients like vitamins, minerals, and antioxidants for brain health
• Features a comprehensive program for better brain health, including an ideal Mediterranean-style diet and over 30 mouth-watering, mood-boosting recipes
• Provides expert advice on when to supplement and how, and exposes hidden causes of rising rates of depression and anxiety, including nutrient depletion in soil and over-reliance on processed food
• A must-read for anyone seeking natural, effective solutions to mental health challenges
• Boasts 391 pages of cutting-edge research and practical advice that will transform the way you approach mental wellness

Order your copy of The Better Brain today and embark on a life-changing journey towards greater mental clarity, improved mood, and reduced stress and anxiety. Invest in your brain health now and reap the rewards for years to come.