The PTSD Workbook: Simple Techniques for Overcoming Traumatic Stress Symptoms - pdf Instant Download
The PTSD Workbook: Simple Techniques for Overcoming Traumatic Stress Symptoms - pdf Instant Download
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Updated Edition: "The PTSD Recovery Workbook: Conquering Trauma and Overcoming Symptoms with Cognitive Behavioral Therapy"
This workbook offers practical, evidence-based strategies for overcoming the devastating effects of PTSD. Written by leading psychologists and trauma experts, it offers a comprehensive guide to conquering trauma-related symptoms, including insomnia, anxiety, and flashbacks. Based on the latest research in cognitive behavioral therapy (CBT), this workbook provides you with the tools you need to get your life back after a traumatic event.
Key Features:
- Easy-to-use, step-by-step approach to overcoming PTSD, making it accessible to everyone
- Focuses on practical techniques used by PTSD experts from around the world
- Features specific chapters dedicated to helping veterans with PTSD, the link between cortisol and adrenaline, and the mind-body connection in trauma recovery
- Incorporates the latest updates reflecting the DSM-V definition of PTSD
- Designed to give you the emotional resilience and support you need to move past your trauma
Eliminate Your PTSD Struggles and Reclaim Your Life:
- Feeling overwhelmed and hopeless after a traumatic event
- Struggling with insomnia, anxiety, and other symptoms of PTSD
- Facing difficulty in reintegrating into daily life after a traumatic event
- Feeling lost and unsure about how to move forward after a traumatic event
- Struggling to manage triggers and flashbacks related to the traumatic event
This workbook provides you with the guidance and support you need to overcome the devastating effects of PTSD and reclaim your life. With its easy-to-use approach, practical strategies, and focus on cognitive behavioral therapy, it offers the tools you need to build resilience and move past your trauma.
This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
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