CBT explained: 10 Strategies For Managing Anxiety, Depression, Anger, Panic or Worry. PDF
COGNITIVEĀ BEHAVIORAL THERAPY, MADE EASY!
Introducing Cognitive Behavioral Therapy in 7 Weeks - The ultimate solution to break free from anxiety and depression!
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Are you tired of feeling overwhelmed and powerless in the face of anxiety and depression? Look no further, as Cognitive Behavioral Therapy in 7 Weeks offers real, tangible relief. This workbook is designed to provide a simple and practical plan to help you overcome your struggles in just seven weeks.
The best tool to promote mental health and resolve existing issues.
Here's what you can expect:
- A comprehensive guide to CBT: Develop a deep understanding of the basic principles of Cognitive Behavioral Therapy and how it works to relieve anxiety and depression.
- A cumulative plan: Each week's work builds upon the last, leading to the creation of a lasting CBT tool kit that will prepare you to handle future challenges.
- Customized approach: Written by licensed psychologist Dr. Seth Gillihan, who specializes in using CBT for anxiety and depression, the workbook is tailored to meet your specific needs and requirements.
- Guided writing exercises: Learn fundamental CBT skills and apply them to your current, real-life challenges through guided writing exercises.
- Define and achieve your goals: With Cognitive Behavioral Therapy in 7 Weeks, you'll be able to set specific goals and work towards them over the course of seven weeks.
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Don't let anxiety and depression control your life any longer. Get started on your journey to lasting relief with Cognitive Behavioral Therapy in 7 Weeks.Ā
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GUIDE TO DETERMINE IF YOU CAN BENEFIT FROM THIS BOOK. Is it for you? Read the statements below and check the box if that statement often describes how you feel.
- I fear the next anxiety attack.
- I have trouble sleeping.
- I worry unnecessarily about many things.
- I feel tense and anxious, and I have a hard time relaxing.
- Particular objects or situations frighten me.
- I avoid things I need to do because they make me uncomfortable.
- I avoid or feel highly nervous in some social situations.
- My angry responses seem overblown for the situation.
- I donāt understand why I feel so mad.
- My anger has caused trouble in my relationships.
- I canāt get interested in things I used to enjoy.
- I feel like I have nothing to look forward to.
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Say goodbye to the pain and frustration and hello to a brighter, more fulfilling future. Get your copy instantly!
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CBT explained: 10 Strategies For Managing Anxiety, Depression, Anger, Panic or Worry. PDF
