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CBT explained: 10 Strategies For Managing Anxiety, Depression, Anger, Panic or Worry.

CBT explained: 10 Strategies For Managing Anxiety, Depression, Anger, Panic or Worry.

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COGNITIVE BEHAVIORAL THERAPY, MADE EASY!

cognitive behavioral therapy

 

The best tool to promote mental health and resolve existing issues.

its not you, it's me. your Limbic systems

GUIDE TO DETERMINE IF YOU CAN BENEFIT FROM THIS BOOK.

Is it for you? Read the statements below and check the box if
that statement often describes how you feel.

❑ I fear the next anxiety attack.
❑ I have trouble sleeping.
❑ I worry unnecessarily about many things.
❑ I feel tense and anxious, and I have a hard time relaxing.
❑ Particular objects or situations frighten me.
❑ I avoid things I need to do because they make me uncomfortable.
❑ I avoid or feel highly nervous in some social situations.
❑ My angry responses seem overblown for the situation.
❑ I don’t understand why I feel so mad.
❑ My anger has caused trouble in my relationships.
❑ I can’t get interested in things I used to enjoy.
❑ I feel like I have nothing to look forward to in life.
❑ I struggle to concentrate and make decisions.
❑ I don’t like myself.
❑ It’s hard to find the energy and motivation I need.

You can benefit from this book if you checked several boxes.
Read on to learn about CBT and how you can take part in the
therapeutic process into your own hands.

 

186 pages, 10 soothing strategies, extra tools to maintain healthy mental status after teh therapy is completed.

 Instant Download, no physical material to be delivered. 

Compact size, can be easily stored or read on your phone or tablets. 

 

 

CBT cognitive Behavioral Therapy anxiety treatment

 

Contents

Foreword
Introduction
CHAPTER ONE Your CBT Starter Guide
CHAPTER TWO Goal Setting
CHAPTER THREE Activate Behavior
CHAPTER FOUR Identify and Break Negative Thought Patterns
CHAPTER FIVE Identify and Change Your Core Beliefs
CHAPTER SIX Maintain Mindfulness
CHAPTER SEVEN Stay on Task: Push Through Procrastination
CHAPTER EIGHT Work Through Worry, Fear, and Anxiety
CHAPTER NINE Keep Calm: Manage Excessive Anger
CHAPTER TEN Be Kind to Yourself
CONCLUSION Keeping It Going
Resources
References
 

 

 

Limited time discounted price.

Lifetime Access.

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