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The PTSD Workbook: Simple Techniques for Overcoming Traumatic Stress Symptoms - pdf Instant Download
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Updated Edition: "The PTSD Recovery Workbook: Conquering Trauma and Overcoming Symptoms with Cognitive Behavioral Therapy"

 

This workbook offers practical, evidence-based strategies for overcoming the devastating effects of PTSD. Written by leading psychologists and trauma experts, it offers a comprehensive guide to conquering trauma-related symptoms, including insomnia, anxiety, and flashbacks. Based on the latest research in cognitive behavioral therapy (CBT), this workbook provides you with the tools you need to get your life back after a traumatic event.

 

Key Features:

  • Easy-to-use, step-by-step approach to overcoming PTSD, making it accessible to everyone
  • Focuses on practical techniques used by PTSD experts from around the world
  • Features specific chapters dedicated to helping veterans with PTSD, the link between cortisol and adrenaline, and the mind-body connection in trauma recovery
  • Incorporates the latest updates reflecting the DSM-V definition of PTSD
  • Designed to give you the emotional resilience and support you need to move past your trauma


    In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.


      Eliminate Your PTSD Struggles and Reclaim Your Life:

      • Feeling overwhelmed and hopeless after a traumatic event
      • Struggling with insomnia, anxiety, and other symptoms of PTSD
      • Facing difficulty in reintegrating into daily life after a traumatic event
      • Feeling lost and unsure about how to move forward after a traumatic event
      • Struggling to manage triggers and flashbacks related to the traumatic event

      This workbook provides you with the guidance and support you need to overcome the devastating effects of PTSD and reclaim your life. With its easy-to-use approach, practical strategies, and focus on cognitive behavioral therapy, it offers the tools you need to build resilience and move past your trauma.

       

      This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

       

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